A new workout studio has joined Fort Collins’ fitness scene.

FoCo Da Vinci Body Studio is open at The Exchange, 244 N. College Ave., Suite 140, at the corner of College and Jefferson streets.

Owned by Theresa Rudel, the studio offers strength training, cardio and stretching for a full-body workout in 30 to 45 minutes.

The program uses resistance band training that incorporates calisthenic movements with music. Its core classes focus on working with multiple angles and levels of resistance to gain strength, mobility and balance, and improve cardio capabilities.

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